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Sandos Hotels & Resorts
Guests' guide to having fun, enjoying delicious food and being healthy at Sandos Playacar

It’s really easy to forget the routine when coming to a place with stunning views, amazing culinary experiences and fun adventures. But let’s face it, if your clients could choose to enjoy it all and still return home with a fit body, they would definitely do it. At Sandos Playacar, it’s possible, fun and delicious for everyone!


Water First: Always Healthy Advice

No matter where you are or what your routine or lifestyle, drinking water first thing in the morning will have magical effects. It will clean your system and prepare your body for any journey you’re planning that day.

Make sure to start or finish every meal with a glass of water, and to drink water before sleeping because it has depurative effects and will help you to maintain your PH levels.



The Magic of All Inclusive Breakfast 

Everything’s easy to find because the buffet stations are so well-displayed. Drink water first, order a glass of fresh juice, then grab something from the fruit area. Head back to your table and enjoy it slowly.  Sandos buffet spread includes delicious pancakes, Mexican favorites, and omelet stations. Your stomach is calm by now, so it’s the right time to pick a small portion of your favorite dish.


Working Out is Also Fun

All inclusive means food, beverage and entertainment options. Not only are Sandos resort activities fun, but most of them will keep your body active and increase your fitness levels, especially their midday activities:

• Aqua gym activity in the main pool
• Sandos spinning class at the gym with the beats of latin music
• Monday’s kayak tour
• Own everyday coral reef tour



Walk Around, Walk Back, Walk Through ... Just Walk!

Sandos Playacar has several paths, different pools and a great beach – so many reasons to walk and discover all the beauty of the hotel!

Stroll through the Path of Health at the center of the resort to spot all the animals that live freely at the hotel. If you give just 20 minutes of your time to this, you will be walking about one kilometer every day of your vacation, which means your blood pressure will stay balanced.


Healthy Cravings

It’s well-known that eating more than three meals a day helps our body to stay active and efficient. On a regular day we’d call extra meals “snacks”, but on vacation we get “cravings”…

Sandos advice: first try an exotic fruit, then have a small portion of whatever food you’re craving. Another healthy option is to try a tuna sandwich made at the Cupcake Café; not only do they taste delicious, but it’s also a fresh option. The main idea here is to combine light food with other cravings to create balance.



Everyone Deserves a Happy and Refreshing Night

After great breakfasts, fun fit activities and dancing nights you have to rejuvenate your body. Just walk to Sandos juice bar by the beach and pick a fresh juice from the menu. Your body will feel better and be ready for a new adventure.

These juices are made of ingredients like orange juice, celery, and fiber-rich fruits. Fortunately for your body, this will clean out your system and have you feeling fit once again. And yes, this also counts as a healthy craving!


Guilt-Free Dinners

Sandos Playacar is always trying to offer guests the most amazing culinary experiences. Every restaurant is so good, so just pick your favorite dish and order it with a salad. From tacos to a juicy steak, Sandos chefs can make salad the perfect side to any dish.



Go Shopping

Who wouldn’t love going shopping while on vacation? Take a bike from the Sandos Station and ride with your entire family or your friends to nearby 5th Avenue, just a three-kilometer ride from the hotel.

While enjoying the ruins at Playacar and the fresh breeze from the beach, you’ll also be working out your leg muscles. Fifth Avenue has a bike station on every corner, and Sandos Entertainment Team will give you a chain and lock to keep it safe.



Vacation Purification

On your last day before leaving, visit Sandos spa. There is a body treatment called “Draining”, where Sandos experts will use special movements in a massage that relaxes and opens the lymph nodes.

The experience lasts 80 minutes, and the results will be phenomenal when going back home. All the extras will get drained from your body.



Small decisions will make significant results on your health. Have fun while you take care of yourself and enjoy your vacation!

For more information on this guide visit blog.sandos.com

Learn how to fully enjoy Sandos Spa HERE

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